Stress Management Workshop - Part I

This workshop involves learning about the healing power of Reiki, receiving a Reiki-guided meditation and learning techniques that you can use anywhere to reduce stress as well as self treatment for long term stress management. The workshop consists of 2 classes, each lasting 1.5 hours. Taught on Tuesday and Thursday evenings. Class 1 is an introduction, discussion, guided meditation and Reiki energy placement. Class 2 is practical workshop using stress management techniques.